Need the attention and expertise of a personal trainer to reach your fitness goals? A personal trainer will individualize your exercise program to meet your needs. All of our experienced trainers are nationally certified and experienced, and most hold specialty certifications for various populations, specialized training, and more. Personal trainers are employees of Palatine Park District.
The right mix of the right exercises and one-on-one attention can make a dramatic change in your overall health, functionality, and performance regardless of age or exercise level. Requests for training are reviewed and discussed with the client prior to assignment of a trainer.
If you are interested in working with a personal trainer, please fill out the “Personal Training Request” form and the “PARQ evaluation” found under the Quick Links. For all questions please contact Alison Shariatzadeh.
Quick Links
Personal Training Request
PARQ Evaluation
Personal Training Rates*
| Sessions | Length | Fee |
| 10 | 30 minutes | $260 |
| 20 | 30 minutes | $480 |
| 1 | 60 minutes | $54 |
| 5 | 60 minutes | $260 |
| 10 | 60 minutes | $480 |
* subject to change without notice
Student Weight Training
This program is designed to help students ages 16-24 reach their goals! Our trainers take it upon themselves to ensure you become properly educated while engaging in physical activity. Core strength, high-intensity training, building muscular strength, and endurance will be the focus. Athletes and non-athletes are welcome.
| Sessions | Length | Fee |
| 10 individual | 30 minutes | $225 |
| 10 partner | 60 minutes | $185* |
* per person
Personalized Running Program
Couch to 5K or 5K to marathon, certified USA Track & Field Running Coaches will collaborate with you on your goals and customize a plan for you. Sessions will include injury prevention, motivation, skill enhancement, and everything in between. Must be 18 years or older to participate.
Program includes:
- Fitness Assessment
- Calculation of VO2 Max
- Training pace thresholds and projected race targets by distance
- Individualized training plan by day and week
| Sessions | Length | Fee |
| 3 | 60 minutes | $150 |
Small Group Personal Training
Training with a group is perfect for exercisers with similar goals. A few friends can train together, reduce the cost, and get the expertise and motivation of a certified personal trainer.
Sessions are sold to each individual in the group and all individuals must purchase their sessions prior to the first scheduled training.
Missed or rescheduled sessions must be rescheduled with the entire group. Sessions with part of the group will be considered full sessions. No make-ups or refunds.
| Group | Sessions | Individual Fee |
| Group of 3 | 5 | $145 |
| Group of 3 | 10 | $260 |
| Group of 4 | 5 | $128 |
| Group of 4 | 10 | $218 |
Personal training requests and payment for sessions can be made in the Fitness Center during regular hours.
Questions or Programming Suggestions?
Alison Shariatzadeh
Recreation & Fitness Program Coordinator
Palatine Park District