Palatine Park District
Celebrate 75 Years with Palatine Park District!
Celebrate 75 Years with Palatine Park District!
Menu
  • Register Online
      • Account Login
      • Register Online
      • Create a Household
      • District Feedback
      • Forms & Permits
      • Gift Cards
      • Playing it Safe with COVID-19
      • PRIDE Nominations
      • Program Catalog
      • Registration Information
      • Registration FAQs
    • Close
  • Programs & Events
      • Programs
      • Aquatics
      • Athletics
      • Camps
      • C.A.R.E.
      • Cultural Arts
      • Early Childhood
      • Fitness
      • Golf
      • Gymnastics
      • Horsemanship
      • Leagues
      • On Demand
      • Parent & Tot
      • Preschool
      • Youth & Teen
      • Upcoming Special Events
      • Calendar of Events
      • #
      • Community Organizations
      • Affiliate Organizations
      • Associated Organizations
      • Civic Organizations
      • Community Partners
    • Close
  • Facilities
      • Facilities
      • Facilities Overview
      • Birchwood Recreation Center
      • Clayson House Museum & Library
      • Combined Services Facility
      • Community Center
      • Community Fitness Center
      • Cutting Hall Performing Arts Center
      • Falcon Park Recreation Center
      • Fred P. Hall Amphitheater
      • Health and Recreation Center
      • Outdoor Pools
      • Palatine Hills Golf Course & Clubhouse
      • Preschools
      • Palatine Stables
      • Facility Activity Schedules
      • Gym, Track & Turf
      • Indoor Pool
      • #
      • Outdoor Aquatics Facilities
      • Birchwood Pool
      • Eagle Pool
      • Family Aquatic Center
      • #
      • Rentals, Parties & More
      • Interactive Map
      • Party Packages
      • Rental Opportunities
      • Forms & Permits
    • Close
  • Parks
      • Parks
      • Disc Golf Course
      • Dog Park
      • Field Conditions
      • Guide to Parks & Trails
      • Ice Rink Conditions
      • Lightning Detection
      • Outdoor Athletic Courts & Fields
      • Picnic Areas & Shelters
      • Skate Park
      • Rentals, Parties & More
      • Interactive Map
      • Field Rentals
      • Forms & Permits
      • Park & Shelter Rentals
    • Close
  • Community Involvement
      • Palatine Park Foundation
      • About the Foundation
      • Donations
      • Foundation Events
      • Living Tributes
      • Scholarships
      • Partner Program
      • Sponsorship & Advertising
      • Volunteer Program
      • Volunteer Opportunities
      • Volunteer Recognition
    • Close
  • Careers
      • Current Job Openings
    • Close
  • District Information
      • About Us
      • District History
      • Join Our Mailing List
      • Mission & Values
      • Mobile App
      • Ordinances & Policies
      • Playing it Safe with COVID-19
      • Podcast
      • Program Catalog
      • Staff Committees
      • Staff Directory
      • Recent Articles
      • News Updates
      • Park Views Blog
      • #
      • Park Board
      • Board of Commissioners
      • Open Meetings Act
      • Policies of Public Input Protocol
      • Transparency Center
      • Bids & Proposals
      • Board Meeting Agendas & Minutes
      • Code of Conduct
      • Comprehensive Plan
      • Concussion Awareness
      • Construction Projects
      • Financial Reports
      • Freedom of Information Act
      • Weather Closings
    • Close

Fitness Programs

Fitness Programs at Palatine Park District

Quick Links

Community Fitness Center Health Minds Healthy Bodies Fitness Programs at Harper Personal Training Running Club Pass

Palatine Park District offers a variety of fitness programming each session for ages 14 and up, including personal training, Zumba®, muscle toning, cycling, tai chi, suspension training, yoga, and more.

Summer 2021 Individual Classes

    • All Individual Classes
    • Birchwood Classes
    • Community Classes
    • Falcon Classes
  • All Individual Classes
  • Birchwood Classes
  • Community Classes
  • Falcon Classes
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Step & Core
Birchwood Recreation Center
8:15 am
9:00 am
Connie
Muscle Conditioning
Birchwood Recreation Center
8:15 am
9:15 am
Connie
Zumba
Community Center
8:15 am
9:00 am
Lisa
Zumba Toning
Community Center
9:00 am
10:00 am
Del
Adult Suspension Training
Community Center
9:15 am
10:00 am
Alison
Adult Suspension Training
Community Center
9:15 am
10:00 am
Connie
Adult Suspension Training
Community Center
9:15 am
10:00 am
Janet
Gentle Yoga
Falcon Park Recreation Center
10:00 am
11:00 am
Kathleen

Tai Chi
Birchwood Recreation Center
10:30 am
11:30 am
Patti
Muscle Toning
Birchwood Recreation Center
10:15 am
11:00 am
Kathleen
Pilates
Community Center
10:15 am
11:00 am
Janet
Beginner Yoga
Community Center
10:30 am
11:30 am
Kiersten

Tai Chi
Community Center
10:30 am
11:30 am
Scott
Gentle Yoga
Community Center
12:00 pm
1:00 pm
Kathleen
PiYo
Community Center
6:30 pm
7:30 pm
Alison

Turbo Kick
Birchwood Recreation Center
7:00 pm
7:45 pm
Jody
Zumba
Birchwood Recreation Center
7:00 pm
7:45 pm
Lisa
Muscle Conditioning
Birchwood Recreation Center
7:00 pm
7:45 pm
Janet

Hatha Yoga
Community Center
7:00 pm
8:00 pm
Kiersten
Muscle Conditioning
Birchwood Recreation Center
7:00 pm
7:45 pm
Janet

Monday

  • Step & Core Connie
    8:15 am - 9:00 am
  • Gentle Yoga Kathleen
    12:00 pm - 1:00 pm
  • Zumba Lisa
    7:00 pm - 7:45 pm

Tuesday

  • Adult Suspension Training Alison
    9:15 am - 10:00 am
  • Muscle Toning Kathleen
    10:15 am - 11:00 am
  • Muscle Conditioning Janet
    7:00 pm - 7:45 pm
  • Hatha Yoga Kiersten
    7:00 pm - 8:00 pm

Wednesday

  • Muscle Conditioning Connie
    8:15 am - 9:15 am
  • Gentle Yoga Kathleen
    10:00 am - 11:00 am
  • Tai Chi Patti
    10:30 am - 11:30 am
  • Muscle Conditioning Janet
    7:00 pm - 7:45 pm

Thursday

  • PiYo Alison
    6:30 pm - 7:30 pm
  • Turbo Kick Jody
    7:00 pm - 7:45 pm

Friday

  • Adult Suspension Training Connie
    9:15 am - 10:00 am

Saturday

  • Zumba Lisa
    8:15 am - 9:00 am
  • Adult Suspension Training Janet
    9:15 am - 10:00 am
  • Pilates Janet
    10:15 am - 11:00 am

Sunday

  • Zumba Toning Del
    9:00 am - 10:00 am
  • Beginner Yoga Kiersten
    10:30 am - 11:30 am
  • Tai Chi Scott
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Step & Core
Birchwood Recreation Center
8:15 am
9:00 am
Connie
Muscle Conditioning
Birchwood Recreation Center
8:15 am
9:15 am
Connie
Muscle Toning
Birchwood Recreation Center
10:15 am
11:00 am
Kathleen
Tai Chi
Birchwood Recreation Center
10:30 am
11:30 am
Patti
Zumba
Birchwood Recreation Center
7:00 pm
7:45 pm
Lisa
Muscle Conditioning
Birchwood Recreation Center
7:00 pm
7:45 pm
Janet
Muscle Conditioning
Birchwood Recreation Center
7:00 pm
7:45 pm
Janet
Turbo Kick
Birchwood Recreation Center
7:00 pm
7:45 pm
Jody

Monday

  • Step & Core Connie
    8:15 am - 9:00 am
  • Zumba Lisa
    7:00 pm - 7:45 pm

Tuesday

  • Muscle Toning Kathleen
    10:15 am - 11:00 am
  • Muscle Conditioning Janet
    7:00 pm - 7:45 pm

Wednesday

  • Muscle Conditioning Connie
    8:15 am - 9:15 am
  • Tai Chi Patti
    10:30 am - 11:30 am
  • Muscle Conditioning Janet
    7:00 pm - 7:45 pm

Thursday

  • Turbo Kick Jody
    7:00 pm - 7:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Zumba
Community Center
8:15 am
9:00 am
Lisa
Zumba Toning
Community Center
9:00 am
10:00 am
Del
Adult Suspension Training
Community Center
9:15 am
10:00 am
Alison
Adult Suspension Training
Community Center
9:15 am
10:00 am
Connie
Adult Suspension Training
Community Center
9:15 am
10:00 am
Janet
Pilates
Community Center
10:15 am
11:00 am
Janet
Beginner Yoga
Community Center
10:30 am
11:30 am
Kiersten

Tai Chi
Community Center
10:30 am
11:30 am
Scott
Gentle Yoga
Community Center
12:00 pm
1:00 pm
Kathleen
PiYo
Community Center
6:30 pm
7:30 pm
Alison
Hatha Yoga
Community Center
7:00 pm
8:00 pm
Kiersten

Monday

  • Gentle Yoga Kathleen
    12:00 pm - 1:00 pm

Tuesday

  • Adult Suspension Training Alison
    9:15 am - 10:00 am
  • Hatha Yoga Kiersten
    7:00 pm - 8:00 pm

Thursday

  • PiYo Alison
    6:30 pm - 7:30 pm

Friday

  • Adult Suspension Training Connie
    9:15 am - 10:00 am

Saturday

  • Zumba Lisa
    8:15 am - 9:00 am
  • Adult Suspension Training Janet
    9:15 am - 10:00 am
  • Pilates Janet
    10:15 am - 11:00 am

Sunday

  • Zumba Toning Del
    9:00 am - 10:00 am
  • Beginner Yoga Kiersten
    10:30 am - 11:30 am
  • Tai Chi Scott
    10:30 am - 11:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Gentle Yoga
Falcon Park Recreation Center
10:00 am
11:00 am
Kathleen

Wednesday

  • Gentle Yoga Kathleen
    10:00 am - 11:00 am
No events available!

 

Fitness Classes

Register Online for Fitness Classes

Country Heat | Ages 14+
A high energy, low impact, country dance-inspired workout that is so much fun you’ll barely notice you’re getting a total-body workout as you work up a sweat. You’ll have a blast stepping in tune to the hottest country hits and quickly forget you’re torching a ton of calories.

Cycling | Ages 14+
Spin focused indoor cycling class for any level set to music simulating flat roads, hills, sprints, and interval training.

Fit Start | Ages 14+
Specifically tailored to either new exercisers, those away from exercise for a long time or those carrying excess weight, Fit Start makes entering the classroom a fun and inviting experience. The class consists of light, low impact cardiovascular exercise, stretching and toning of the upper and lower body.

Pilates | Ages 14+
Lower back pain is frequently caused by lack of abdominal strength, pelvic mobility and lack of exercise for the small, multifidus muscles which stabilize the spine. Pilates will focus on the movement and stabilization of these muscles for everyday functionality, strength improvement and pain reduction.

PiYo® | Ages 14+
PiYo® is a low impact, high-intensity, body transforming fitness format that uses the most effective Pilates and Yoga inspired moves to sculpt long, lean muscles and burn fat. The fluid movements keep you in constant motion to give you a dynamic cardio workout while building strength and increasing flexibility.

Tai Chi QiGong | Ages 14+
Class incorporates gentle flowing movements to reduce stress and improve health. This martial art has been described as “meditation in motion.” Promotes serenity internal health, strength, stress reduction, balance and agility. QiGong is taught as the warm up.

Toning | Ages 14+
Muscle toning will result in better appearance and better functional strength. This progressive workout will divide your muscles into 3 systems: upper body, lower body, and core. Exercising each system for a full 20 minutes with variable speeds, intensities, weights, resistance or isometrics for the maximum benefit.

Fitness Flex Plan

View Fitness Flex Plan Options

Fitness Flex Plan | Ages 14+
Balance your exercise with the added benefit of class motivation, instructor expertise, and fun and challenging atmosphere. Moderate to intense options are offered within each class. A flex punch or unlimited flex card gives you walk-in access to the following classes:

  • Cardio/Aerobic Flex Classes
  • Combination Flex Classes
  • Strength Flex Classes

Please Note: To take classes from the Prime Flex Plan and the Fitness Flex Plan, the Fitness Flex Plan is valid for both. Separate registration is required for all other classes. There are no refunds for canceled classes. Class offerings and schedule are subject to change. Please pick up and updated schedule when registering.

Prime Flex Plan

View Prime Flex Plan Options

Prime Flex Plan | Ages 18+
A flex plan for older adults and those new to exercise. The body responds best to a variety of different movements and approaches to movement. Exercise properly and reward your body with positive change. A Prime Flex Punch Card or Unlimited Flex Card gives you walk-in access to the following classes:

  • Mixed Prime Fitness
  • Prime Agility Training
  • Prime Balance & Strength
  • Prime Intro to Tai Chi
  • Prime Movers Level I
  • Prime Movers Level II
  • Prime Weights
  • Prime Zumba® Gold

Please Note:The classes listed above are the only classes that are part of the Prime Flex Plan. Separate registration is required for all other classes. There are no refunds for canceled classes. Class offerings and schedule are subject to change. Please pick up an updated schedule when registering.

Suspension Training (TRX)

Register Online for Suspension Training

Suspension Training (TRX) | Ages 14+
Originally developed in 2004 for US Navy SEALS, Suspension Training works every muscle in the body with varying degrees of body weight. Enhance your balance, coordination, range of join movement, strength, and aerobic fitness. Appropriate for all fitness levels. Small group classes allow for plenty of individual instruction. Shorter class times keep you moving to make each movement better. Suspension training has become an excellent method for building bone and muscle density, particularly in the wrists, lumbar spine, and hips. Classes are progressive in nature as participants become more agile and fit throughout the session.

Yoga

Register Online for Yoga

Yoga | Ages 12+
Palatine Park District offers a variety of yoga classes for every fitness level. Research shows that yoga helps manage or control anxiety, arthritis, back pain, chronic fatigue, depression, headaches, heart disease, and stress.


Special Event Races

Turkey Trot, a 2 mile or 5 mile option race in November. For more information about these events and how to register, see below.

Turkey Trot & Drumstick Dash

Event & Registration Information

 

Advertisement

PPD - Web Sidebar Graphic
  • PPD - Web Sidebar Graphic

 

Facebook

Twitter

Tweets by PalParks

 

YouTube

Alison ShariatzadehQuestions or Programming Suggestions?

Alison Shariatzadeh
Recreation & Fitness Program Coordinator
Palatine Park District

847.925.6000 x2763

PPD - Web Sidebar Graphic
  • PPD - Web Sidebar Graphic

Palatine Park District

Stay Connected


TikTok

  
Contact Us

ppd@palatineparks.org

Administrative &
Registration Office

Community Center
250 E. Wood St.
Palatine, IL 60067
Phone: 847.991.0333

Registration Office

Birchwood
Recreation Center
435 W. Illinois Ave.
Palatine, IL 60067
Phone: 847.991.1960

Registration Office

Falcon Park
Recreation Center
2195 N. Hicks Rd.
Palatine, IL 60074
Phone:  847.202.5111

Illinois Distinguished Accredited Agency (2019-2024)

Copyright © 2021 Palatine Park District • Rentals • Privacy Policy • Site Map
powered by RecCentric